Goya 2 Goya

Episode 107: I'm no Medical Perfusionist, but...

GoyaMan — Fri, 03 Oct 2014 03:08:08 +0000

A medical perfusionist is the sap that controls all the machines connected to an unfortunate patient. Music is from mevio.com and is Scott Meyer Band ~ Beggin' for More Stabilizer ~ Realize Cheryl B. Englehardt ~ Talk Talk Talk

Episode 107: I'm no Medical Perfusionist, but...

GoyaMan — Fri, 03 Oct 2014 02:41:10 +0000

Episode 106: I'm No Parasitologist, but...

GoyaMan — Tue, 16 Sep 2014 02:08:13 +0000

Music is Alarma Salto Ronda by Alimagne Hermamumism by Alimagne Sposa Son Disprezzata by Ariaphonics

Episode 105: I'm no Andrologists, but...

GoyaMan — Thu, 11 Sep 2014 01:10:02 +0000

To lose weight you have to Eat Less and Move More. Easier said than done, though, right? Here is some music to help you get moving: walking, running, dancing, or doing sit ups, but move. Beggin' Ain't for Me by Big George Jackson Blues Band Not Gonna Beg by Elevation Wealthy by Raymond Gregory All from musicalley.com

Episode 104: I'm no Musician, but....

GoyaMan — Mon, 01 Sep 2014 05:01:09 +0000

Down five lbs. Need to increase exercise. Did a 1.5 hour walk yesterday. Going to hit the HIT (High Interval Training) circuit today. Mysic from MusicAlley.com is Manipulation Under Stress by Ender Bowen Mother of All Smoke Screens by Stressbitch Begging You by Graham Day and the Gaolers.

Episode 103: I'm No Amnesiphobic, but...

GoyaMan — Mon, 25 Aug 2014 01:02:44 +0000

Down five pounds. Too slow.Music is from musicalley.com Just a Jazzy Reggae Suite by Jack Wyles Stress by Jim's Big Ego Stress Relief by Project Snyder Amnesiphobia: the fear of amnesia

Episode 102: I'm no Anerxophobic, but ....

GoyaMan — Mon, 18 Aug 2014 03:01:50 +0000

Music is: Right by CassandraCreative Energy by Charlie BobusGood Morning by Jaya the Cat All from MusicAlley.com

Episode 101: I'm no Cryptozoologist but...

GoyaMan — Thu, 14 Aug 2014 02:23:24 +0000

I'm down 4 pounds from my top weight but I'm also 4 pounds behind my schedule. I must redouble my efforts. Music from MusicAlley.com is: When Billy Met Johnny by 3rd Man Something Bluesy by Dr. Chaotica Puss and Dog War by Andrew Diamond

Episode 100: I'm No Obesophobic, but...

GoyaMan — Mon, 04 Aug 2014 23:57:22 +0000

Episode 100 Brings You: A Rant about Fat ~ The same amount of Music ~ My New 90-Day Challenge ~ HIT part two. HIT is High Intensive Training. It works like this: go slow, go fast, repeat. Let me show you an example: Walk slowly or at your normal pace for a minute, then, walk as quickly as you can for one minute. Then, walk slowly for fifteen seconds. Then, walk as quickly as you can for one minute. Slow for fifteen seconds - Fast for one minute - Repeat for 20 minutes. Music is Lazy Fat Stupid Americans by Goldishack Guerrillas I'd Rather by Naughty by A Don't Hug Me Christmas Carol Fat Girls Fighting by 3rd Day Syndrome Opening music is Welcome to Club Socca by ATL Producers All from MusicAlley.com. Enjoy, Exercise, Eat Less, Repeat. Obesophobia is the Fear of Fat

Episode 99: I'm No Hepatologist, but ....

GoyaMan — Tue, 08 Jul 2014 03:29:19 +0000

We Live! We Walk! We gear our lives to get to and maintain a solidly average weight. If we don't we put ourselves at risk of heart disease, diabetes, and looking downright unfit. But we can be fit! If we eat less and move more. The more you move, the less you eat, the more you lose.Music is 13 minutes of Exercise Time: Resurrection Cemetery by Chachi On AcidThe New Year by Love=ActionNew Year by Emissary All from Mevio.com commonly known as Music Alley Dot Calm Don't take any medical advice from a music blogger/podcast. It's dangerous. Listen to your Hepatologist (a Liver specialist)

Episode 98: Born Again?

GoyaMan — Mon, 23 Jun 2014 04:04:51 +0000

What do Hindus and Christians have in common? The belief that they will be Born Again! Resurrection! Zombies resurrected from their graves ~ But skinny. So please lose some weight by walking to the music: about 12 minutes worth.

Episode 97: What is Sedatephobia?

GoyaMan — Thu, 29 May 2014 23:58:00 +0000

For those interested? Sedatephobia is the fear of silence. This podcast is going to eliminate silence in your life. A public health service! For you sedatephobics out there! And you can thank your Obama care initiative for that. Music is 1. Dark Ahead by Somewhere Off Jazz Street 2. Chinatown by Oneside 3. Revelations by Sect23 All from Mevio.com

Episode 96: I'm no Andrologist, but ...

GoyaMan — Wed, 05 Mar 2014 01:39:40 +0000

More Music for the Holidays. Songs that begin with H. Music by Prague Ska Conspiracy sings Home Sweet Home Ghosts on the Radio sings Halloween Girl Andre Van Rensburg plays Hiroshima Lollipop Allison Crowe sings Happy People All from Music Alley daht Calm AKA Mevio. Remember: to lose weight you have to: exercise and eat right. (i.e. no bags of chips while chilling out in front of the boob tube. Chilling out in front of boobs is okay, I suspect, but not while eating chips.)

Episode 95: I'm no Urologist, but...

GoyaMan — Sat, 01 Mar 2014 05:13:19 +0000

Music for your feet. Tunes for your ears. Dancing for your soul. Enjoy. He Is We sings Lead the Flight On Mamadou sings Djibi 90% Better Chemistry sings 6 Foot Shorty Iron and Wine sings Boy With A Coin. All except He Is We from Music Alley Daht Calm aka Mevio. He Is We is from Pure Volume Dot Calm

Episode 94: I'm no Proctologist but...

GoyaMan — Wed, 11 Sep 2013 02:33:28 +0000

Ten days of bad life-style choices and I gained about 2 kilograms (4.4 pounds). Not good. But back on track and losing more weight. How? Better eating habits. Eating habits are 75% of why you gain and why you lose weight. • Too much food plus exercise means you gain weight. • The right amount of food plus exercise means you maintain your weight. • A little less food than you need plus exercise means you lose weight. In one ten-day period I ate junk and didn't exercise resulting in the weight gain. Why did I eat poorly? Stress. Moderately small depression. And falling back into old habits. You have got to keep focused on your goal. Your goal is to lose weight and exercise. Let Nothing stand in your way (except maybe family). The Music today is Baptized in Sweat by Zamarro from either MusicAlley.com or Mevio.com. It:s the same place with two names..

Episode 93: I'm No Evolutionary Biologist But...

GoyaMan — Wed, 28 Aug 2013 03:48:52 +0000

In the middle of my 120-weight loss extravaganza and down 5 kilograms (approx. 12 lbs). The main problem seems to be the weekends of eating with friends and family. My solution: eating less and exercising more Before the Weekend or Dinner party. Combined with a lot less food the day after. This morning I upped my lifting repetitions from 20 to 22. Not a lot but it is also at a heavier weight. Plus it is for one-handed as well as two-handed lifting. Times Three. I found myself breathing heavily and being quite tired at the end of my exercise. I continue to go up steps two at a time for most of my daily activity such as going to my office (third floor) or visiting a regular client (fourth floor). Music: Fire by Prague Ska Conspiracy from Last.fm Current weight: 64 kg (140 lbs).

Episode 92: The Dreaded Weekend Fat!

GoyaMan — Tue, 20 Aug 2013 02:04:20 +0000

The weekends are the hardest time during a diet, at least for me. My nutty family and friends like to gather for dinners, lunches, barbeques, et cetera and not wanting to appear revolted by the sight of food, I eat. And drink. For about a week I managed not to drink any alcohol and during that week I lost more than my average amount of weight. But I am still drinking ~ mostly wines ~ so I am drinking less than before. This seems to help in the weight loss category. Next on my 120-day Weight Loss Journey: more interval training for walking/jogging and more vegetables, fruits, and nuts. I know where I can find lots of nuts, at least. And maintain my current eating regime of avoiding junk food, fats, and foods that are white. Current weight: 64 kilos (140 lbs)

Episode 91: How the Experts Are Right?

GoyaMan — Tue, 13 Aug 2013 02:31:00 +0000

I've done too much reading about weight loss, fat loss, exercising, and diet. One thing I've learned: the "Experts" must be right. Why? Because experts say aerobic exercise (walking, jogging, swimming) Will Not Help you lose weight. Also experts say aerobic exercise Will Help you lose weight. Experts say Only Weightlifting will help you lose weight. Experts say Only Walking is necessary. How many calories does a pound of muscle burn up when you are at rest? According to the experts: somewhere between 10 calories and 100 calories. So, the experts are right. Taking that into consideration, I have developed my own Goya2Goya's Radical Plan for weight and fat loss: Eat less, Exercise more. I do some "interval training" followed by "resistance training" coupled with "reducing the amount of calories" I consume. Interval Training is me walking for a minute, then jogging for a minute for a total of 20 minutes. Resistance Training is me lifting about 10 pounds 10 times, resting for the count of three, then lifting the weight 9 times, rest, 8 times, rest... until I get to 1 time. If time permits, I do this twice. That last one time lift gets to be quite difficult. Reducing Calories is me reading labels, cutting out sweets and sugars, eating more vegetables and keeping a food diary. Also, why is my current 120-Day Weight Changing Marathon more encouraging than previous attempts? I think it's because I'm documenting my weight, I'm keeping a food diary; I'm more committed to losing weight. If you keep a daily journal of weight and food, you can see progress or where you need to be more diligent. Current weight: 139 (Starting weight: 150) Music: I Was Never Your Boyfriend by Tiger's Jaw from Last.fm

Episode 90: Are You Obese?

GoyaMan — Tue, 30 Jul 2013 03:42:29 +0000

BMI Classification < 18.5 underweight 18.5–24.9 normal weight 25.0–29.9 overweight 30.0–34.9 class I obesity 35.0–39.9 class II obesity ≥ 40.0 class III obesity BMI is your mass (in kilograms) divided by the square of your height (in meters). For kgs = divide your pounds by 2.2 For meters = use google to find a conversion site. (6 feet is about 183 cm (1.8 meters) While some people do have 'big bones', a vast majority do not, so that's not an excuse. Obese people do have big bones but so do competitive weightlifters. Carrying around weight increases bone density which increases the weight of the bones. Obese people have big bones, but they are not obese because of big bones. Why am I bringing this up? Because I saw an article about a man who weighed 530 pounds (240 kg) who lost, in three years, 300 pounds (136 kg). His name is Ray McDonald (like the fast food place he no longer goes to) and is truly inspiring. News link: News His blog: RelentlessRoad What is Ray's 'secret'? In his blog he contributes it to consistency (regular work outs, regular eating habits), clear goals (no more Dr. Pepper vs not drinking soft drinks), keeping a food diary, and taking it one step (literally) at a time. And all I'm trying to do is lose 22 pounds (10 kilos). Current Weight: 65 kgs. (143 lbs)

Episode 89: Interval Fat

GoyaMan — Tue, 23 Jul 2013 01:15:26 +0000

I have finished 30 days of my 120-day Weight Loss Extravaganza and have lost about 7.5 pounds. Happily, I might add. I am on schedule with my program for the first time. Usually I am over or under my goal. From what I have read, the hard part is coming: losing weight when your body doesn't want to. Things I have learned about weight loss and commitment: Write everything down; keep a record of weight, food, and exercise. Chart your progress. Set a realistic goal. A vague goal like losing 30 pounds in the future is no good. Set a concrete goal: I want to lose 1 pound this week! Weight loss is 75% watching what you put in your mouth and 25% exercise. Interval training burns fat better than aerobic training ~ walk, walk faster, walk. Repeat for your exercise program. Will power is your friend. Without it, you'll eat too much or exercise too little. Or you'll stop your 'diet' too soon. Don't diet. Change your lifestyle to accommodate a new body shape. Music is by Red Fang "Number Thirteen" from last.fm Current weight: 65.2 kg or 143 lbs (down from 151 pounds or 69 kg)

Episode 88: Downhill!

GoyaMan — Wed, 17 Jul 2013 03:38:09 +0000

Near the end of my third 10-day weightloss period. Have lost a bunch of weight (well, 2.5 kilos ~ about 6.5 pounds). I have nine more 10-day segments to go in my 120-day weight-loss marathon. Today: more exercise, less food. Music is "I Want the Smurfs" by AV Okubo from last.fm Current weight: 66.1

Episode 87: Day 17

GoyaMan — Mon, 08 Jul 2013 05:23:21 +0000

On day 17 of my 120-day Weight Loss Marathon in which the goals are 1. Lose weight 2. Begin a healthier eating regime 3. Keep the weight off. I am on schedule. I should weigh 66.3 kg today and I do. A couple of days ago I was ahead of schedule but now, I'm on track. Will I keep this up? Will I keep on track? Only time and my willpower will tell.I eat less junk, less sugary foods and drinks, and exercise a bit more: more walking, some weights. I walk at least 30 minutes everyday and lift weights a bit. More weightlifting in the future, though.Music is An Argument With Myself by Jens Lekman from last.fm

Episode 86: 120 Days

GoyaMan — Wed, 03 Jul 2013 04:18:18 +0000

New Plan that will take some willpower and thinking. Three goals in one. First, 120 days to lose 12 kilograms (about 25 pounds). Second, weight goals for each 30 days of that 120 days. Third, ten-day segments with weight goals. For example, I want to lose 3 kilograms in one month which works out to less than 1 kilogram per week, mas o menos. About a pound a week. For the next 120 days I will strive toward eating less and exercising more; eating more vegies, fruits, and beans and less fastfood. Music is Give Me Your Love by Florrie from last.fm Current weight: 68 kg (yes, going in the wrong direction courtesy of a big breakfast, lunch, and dinner with a group of friends. Have got to start being more strict about the size of my meals, right?)

Episode 85: Will Power

GoyaMan — Wed, 19 Jun 2013 08:43:14 +0000

Losing weight requires Three Things: Less Food, More Exercise, Willpower. Don't succumb to that ice cream! Avoid that sweet roll! Spurn that Bag 'O Fries! Take it One Day at a Time. Take it as if your life depended on it. Yes, it might. Music is from Last.fm and it is by The Dads "Big Bag of Sandwiches" which is something you want to avoid if you are Losing Weight! Go for it. Current weight: 67.5

Episode 84: Breaking Habits

GoyaMan — Wed, 12 Jun 2013 02:30:37 +0000

Goya2Goya Too much fat, too little exercise; too much junk food, too little movement. Get Off Your Ass to Get (fat) Off Your Ass! Don't eat if you're not hungry. Eating by habit is when you eat out of habit. For example, you sit down in front of the TV and reach for the munchies. You come home and grab a snack. You're not hungry but because of habit, you eat. This is one of the ways you can gain weight and not be at your peak of energy. Try to break the habit of eating out of habit. That's another of my goals for the coming month. Music is "If You Wanna" by the Vaccines from last.fm Current weight: 67.5 kilograms or 148.5 pounds.

Episode 83: Breaking the Dawn

GoyaMan — Tue, 04 Jun 2013 23:52:05 +0000

Exercise is good. Exercising everyday is good. Exercising a little bit everyday is good. Exercising a little bit everyday is better than exercising heavily one or two days a week. Therefore, get your butt up earlier and take a ten to twenty minute walk in the morning; take a ten to twenty minute walk at lunch; take a ten to twenty minute walk in the evening. What do you have? About 30 to 60 minutes of exercise everyday. Weight loss will ensue!If you don't end up eating a ton of junk to Celebrate! Your Exercise. Keep those fat calories to at least only 20~30% of your diet, not 50% or more. In this episode, ironically, I record in my car but only after a 20-minute walk around my neighborhood before anyone else was even thinking about getting up. Sort of like casing the neighborhood for illicit reasons? No! For exercise! Yes! Music is "Jungle Queen" by Hard Queen from last.fm Never take medical advice from an unqualified blogger or podcaster; see a health care professional. Current weight: 68 kilograms (149 lbs)

Episode 82: Lose It, My Friend, Now!

GoyaMan — Fri, 25 Nov 2011 05:14:41 +0000

Music from MusicAlley.com Japanese by CD She Says and Boy It Hurts by Jesushairdo Japan by The National Pool Flip a Coin by Salah Get off the couch and lose some weight the Easy Way: Don't Eat. Wow. Yes, cool. What I did in the last three weeks was stop eating junk like potato chips, chocolate, extra servings of food I didn't really need, alcohol, and eating between meals. Losts a bit of weight. Try it. You'll lose weight, too. Next three weeks: More exercise and a little bit less food. I'm aiming to lose about five kilos in the next two months. Wish me luck. Don't take medical advice from a podcast or blog that isn't written by a qualified physician. Also, before drastically changing your lifestyle, consult a medical professional.

Episode 81: Walk It in October

GoyaMan — Wed, 05 Oct 2011 03:46:50 +0000

October. The 10th month. Coming into winter soon, if not already, in the Northern Hemisphere. Coming into Summer in the Southern half. What do we do now? Excercise. Eat right. Lose weight. Get in shape for Summer or stave off the Sit-At-Home-In-Front-Of-The-Boob-Tube routine that we are apt to fall into during the dark days and nights in the Northern Hemisphere. Exercise: Walk, lift some weights, move. Eat right: Fruits, vegetables but not beer and junk (chips). Music, from Music Alley.com is: October Ride by Deceptakahn October Skies by Jerry Fee Turned October by Maria Daines Walking by October Fall Don't take medical advise from a blog or podcast. See a Health Care Professional. Lose Some Weight and you'll feel good about yourself. Enjoy.

Episode 80: Lift It Walk It

GoyaMan — Mon, 26 Sep 2011 06:44:33 +0000

Lifting weights plus cardio plus food intake should be your triangle of weight loss. Why? • Reducing food intake will reduce the amount of calories you put in your body which will force your body to use up some of the fat you've stored. • Cardio exercises such as walking, swimming, biking, or jogging improves your heart and lungs and uses up more calories. • Weight lifting increases your metabolism so that your body continues to consume calories even when you are asleep. More calories than if you didn't lift weights. You don't have to be a bodybuilder to lift weights. If all you can heft is 5 lbs twice, that's a start. Start with lifting 5 lbs twice, then go for a walk. Increase the repetitions gradually. Then, increase the weight. Start at a comfortable weight and a comfortable number of reps, then increase gradually. Afterwards, go for a walk to do the cardio stuff. Here's the music from musicalley.com: Always Low - With You I'm High by the Sumo Sisters Throw Your Weight Around by Sucka Brown Mr. Simon, Your Table is Ready by Beeblebrox Mystical by Nuck Fu Remember, before drastically changing your lifestyle, Consult with a Competent Medical Professional. Don't take health advice from a blog or podcast. Stay healthy, stay fit, lose weight.

Episode 79: Obesity You Eat

GoyaMan — Tue, 06 Sep 2011 02:41:28 +0000

A study by Loyola University says we get fat because of what we eat and exercise, while important, is not the be all and end all that people think it is. What you eat is what you are, so to speak. You eat fat, you get fat. You eat thin, you get thin. This can't be a surprise to anyone. If you sit on your couch and gobble up a ton of chips, you're going to end up looking like Jabba the Hutt, right? If you eat your rabbit food and take a walk a day, you don't end up sloshing your way through the all-you-can-eat line like an out-of-shape elephant. But! Is it enough to change our lifestyles and get off our couches? Yes! You can do it! (To quote someone). Here's the music from MusicAlley.com All by Somewhere Off Jazz Street: Just A Thought Destination Unknown Back to the Cool Calm Before the Storm Don't take medical advice from a non-professional blogger/podcaster. Find a professional medical human before starting any diet or exercise program.

Episode 78: Did You Get Your 15 Minutes Today?

GoyaMan — Fri, 26 Aug 2011 01:14:17 +0000

A study of Americans - the world's fattest - has shown that even 15 minutes of exericse a day can help stave off death by a few years. Fifteen minutes, people! Is that too much to ask to push yourself away from the TV, get off the couch and go for a walk? You can even listen to music as you walk. Or learn a foreign language. Or enjoy the sunshine. Fifteen minutes everyday or 30 minutes four times a week. Or, better yet, 45 minutes four times a week. PLUS, eat less junk - beer, chips, fatty meats - and you might just end up feeling better, being slimmer, and get more dates. Maybe. Don't take medical advice from a podcast. Find a medical professional before making dramatic changes in exercise or diet. Here's the music from MusicAlley.com. When it starts, start walking. When it stops, turn around and walk home. Total music time is about 20 minutes. Sane Rain by AnneMarie Sanderson (AMS on YouTube) Blue Rain by Bernard & Blanchard Rain on the Ocean by Black Smokers (on YouTube) Right as Rain by Alan Horvath Thanks for listening and reading. See you next time.

Episode 77: Walkin' Out the Fat

GoyaMan — Fri, 12 Aug 2011 04:56:31 +0000

Summer time. It's hot. Drink lots of water. Even when you exercise. Today, we walk for our health.Music from musicalley.com is Africa by Guardian Mind Mix Hanging Out with the White Boys by Jesushairdo Mystical by Nuck Fu Girls Do It Better by the Sumo Sisters Don't overdo exercise in the heat but don't let the heat keep you chained to a fastfood restaurant table chowing down on calories. Lose the weight you want to lose but be sensible. Don't exercise your way into a hospital. Don't take your medical advice from a podcast or blog - get thee to a medical professional. Enjoy but lose.