Goya 2 Goya

A quick and speedy episode today because I'm talking about quick weight loss and why it's depressing for people who don't lose weight quickly. Should we? I mean, be depressed because we can't match the "35 pounds in One Month!" screams of advertisers for fad weight loss snake oil? Nyah. If we're losing weight, no matter what the speed, we should be happy because we're not in this for the short term.

We're long term losers.

I mean, we're shifting our lifestyles from sedentary, heart-attack prone, cholesterol-driven "Lost" viewers to movers and shakers - some of us shake more than others - who Get off our associated butts to get the fat off our collective asphalts. So to speak.

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Current weight: 65.25kg/143.5 lbs (minus about 2.75kg)