Goya 2 Goya

I run through some contemporary Japanese traditions: long baseball practices and hiding emotions in public Plus the difference between a nice neighborhood stroll and walking to lose weight. Walking to lose weight is covered here:

http://www.prevention.com

and here:

http://www.nhs.uk/Livewell/loseweight/Pages/

Plus, I talk about killing one bad habit while creating a new 'good' habit.

Next episode: more on habit forming habits and the difference between good carbohydrates and bad carbohydrates (it's not just their pierced ears anymore.)

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Current weight: a stable 65.5kg/ 144.1lbs. (-2.5kg)
Goal for this week: Get It Under 65kg143lbs

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