Goya 2 Goya

News coming out of the internet pipes today was that two states in these United States are competing for having, on average, the fattest people in the universe: Mississippi and Alabama are necks and necks in the tubby awards. And I'm not helping any.

I want to talk about Motivation for a moment: We Need Motivation and we Need Change. If we want to keep to our New Life Styles (not diets - diets don't work but life styles are forever. Maybe) we need Motivation, Rewards, and Goals.

We need, to coin a phrase, Change we can believe in.

On other news, fasting - not eating or limiting the intake of nourishment to a minimum as in a fruit fast or a juice fast - is a good way to jump start your new or continuing life style change.

In the audio portion, we have some electronica: Fast Like Mahatma Gandhi feat. the Dalai Lama on vocals. Please enjoy.