Goya 2 Goya

I talk about motivation, again, and the fact that my cholesterol (both good - HDL - and bad - LDL) has gone down. Why? I don't know: improved diet? exercise? eating more almonds and cashews? I also talk about lifting weights to exhaustion and how that might be good if you can't walk because of rain or sunshine or a favorite TV show. And we end with a 30 second Frankenstein song I've titled "Hello Chicago" and made with a lot of help from some creative people at http://freesound.org - Notofficial, Odington, and Flick3r. Thanks for listening.