Goya 2 Goya

We deal with the rain and alcohol. What's wrong with it and what's right with it - when dealing with weight loss. Then we talk about simple exercises you can do on your couch - crunches and situps. Finally, a short babble about food and what you should eat - not fat, obviously.

All included with two songs under the talking: Jim Tetlow's Song For a Virtual WaterPhone and Machinist's Cold in Hot Cities. Both can be found at podsafeaudio.com (I believe.)